Recipe Tuesday ~ Lean Bean Dip

I love pretty much any and all kinds of Mexican food, so of course I love bean dip!  Here's one made with healthy ingredients (I stole the photo off the internet!).  Feel free to change up the spices, or add garlic, roasted red peppers, black olives, or whatever you like.

Happy snacking!

Lean Bean Dip

 

• 1 15-ounce can cannellini (white kidney beans), drained
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Assorted chopped veggies for dipping
• Whole Wheat Pita, cut into wedges

Combine beans, olive oil, vinegar and any other add-ins that you might like into a food processor or blender and blend until smooth.  Serve with veggies and pita wedges. 

That's it for me today.  Have a super Tuesday!

Comments

[AfriDigiDiva]

Thanks for the new recipe.

[beth nxion]

yum!! Super easy and super yummy sounding!! Thanks for sharing!

[Heather]

I LOVE you! That sounds so good! I need to go to the store and make this for a snack later. Thanks Barb!!!

[Eve]

Yum!! That sounds so good, will have to try this!!

[Carjazi]

Sounds delish. Do you have a good humus recipe? Always love those.
Hope you're enjoying your childfree time.

[Catherine]

Thanks Barb love bean dip! and about yor previous post, i am sure your DD will love it! I wish we had the same type of camp for my youngest here or in france, looks awesome! :)

[Sassy]

Sounds easy and Yummy!

[Roxanna]

sounds easy enough - thanks!